How Overuse of Facebook and other Social Media can Harm Mental Health? (Dr Baikuntha Raman Subedi - Clinical Psychologist):

https://www.setopati.com/blog/217335?fbclid=IwAR0Cav9gHIx3QOywAfwc-h7e6mWhxB_zdkW9fy3QC9BY3_A7ZqUMYuyhxa0 

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;'rgf k|lawLsf] of] o'udf km];a's nufotsf ;fdflhs ;~hfnx? xfd|f] hLjgsf cleGg cFu h:t} ag]sf 5g . xfdLlar ;aeGbf nf]slk|o ag]sf] km];a'sn] xfd|f] hLjg, cg'ej / :d[tLnfO{ /FuLg agfpg d4t u/]sf] 5. xfdL ;F;f/sf] s'g} klg s'gfdf /x]sf cfkm\gf AoStLx?sf] 36gfs|d;Fu hfgsf/ /xg ;S5f}F. pgLx? ;Fu lgs6 /xg ;S5f}F . ;fdflhs va/bf/Ldf ;d]t o;n] dxTjk"0f{ e'ldsf lgefO{/x]sf] 5 . e|:6frf/ jf cGo unt ls|ofsnfksf] jf/]df cfd gful/sn] u/]sf kf]:6x? k|ltli7t 6]lnlehg jf ld8Lof xfp;sf ;fdfu|L eGbf a9L k|efjsf/L aGg] u/]sf k|z:t pbfx/0fx? 5g . o:tf cg]s ;sf/fTds k|efj x'Fbfx'Fb} klg o;sf] x]nr]s|ofO{k"0f{ PjF a9L k|of]u eg] dfgl;s :jf:Yosf] nflu lrGtfsf] laifo aGb} u}/x]sf] 5. km];a'snfO{ dgf];fdflhs ;d:ofsf] sf/0f ge} c;n ;fyL jf ;fwg agfpgsf] nfuL s]xL laifox?df rgfvf] /xg' cfjZos x'G5 .

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      dflg;x?sf] km];a'sdf k|foM /fd|f, dxTjk"0f{ PaF v'zLsf If0fx? Kff]:6 ug{] :jefj x'G5. /fd|f] ;Fu glrg]sf] km];a's ;fyLx?sf af/Djf/sf To:tf ;Dkflbt PaF a9fO{F r9fO{F ul/Psf kf]:6x?sf] sf/0f AoStLx?df c?sf]] hLagnfO{ a9L ;kmn PaF ;'vb b]Vg] ;fy} sdhf]/L, ;d:of / ;F3if{ s]jn cfFkm'df /x]sf] h:tf] nfUg] x'g ;Sg] cWoogn] b]vfPsf] 5 . dgf]a}1flgs lx;fjn] ;fyL jf ;dfg nfUg] ;d'x;Fu cfFkm'nfO{ t'ngf ub{} cfFkm' k|ltsf] wf/0ff agfpg] dflg;x?sf] :jefj x'g] u5{. klxn] o:tf] t'ngf e}/xg] ;d'x cToGt ;fgf] / l;dLt x'g] ub{Yof] . km];a'ssf] sf/0fn] To;/L t'ngf ul/g] ;d'x 7"nf] aGg k'u]sf] 5. o;n] ubf{ cfFkm' c? eGbf sdhf]/ / k5L k/]sf] cfefif jf/Djf/ x'g] kl/l:ylt aGg ;S5. of], ckof{Kttf PjF c;Gt'i6Lsf] efjgf dfkm{t sdhf]/ cfTd;DDffgsf]  sf/0f aGg k'U5 h'g l8k|];gsf] k|d'v cfwf/ xf] .   

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          laZjlaBfnodf cWoog ug{] ;of}F laBfyL{x?sf] cWoog cg';f/ km];a's k|of]u a9L ug{] AoStLx?df of] b'gLof lgikIf 5}g eGg] ;f]r lasf; x'g] u/]sf] kfOPsf] 5 . cGo cWoogx?sf cg';f/ vf; u/L lszf]/ lszf]/L / o'jfx?df c?sf] ;'Gb/tf, z}lIfs PjF Aoa;foLs ;kmntf, ;fy} ;DkGgtf dmNsfpg] lalaw laifox?n] ;fdflhs Oiof{sf] efjgf a9fpg] u/]sf] kfO{Psf] 5 . h'g dfgl;s :jf:Yosf] nflu cToGt xfgLsf/s x'G5 . pgLx?df kf]:6sf] nfO{s sd]G6 nfO{ lnP/ ;d]t cgfaZos k|lt:kwf{ x'g], gsf/fTds a}olSts 5la aGg]] PaF To;s} sf/0f lalaw c;xh l:ytL aGg ;Sg] ;d]t ;Defjgf /xG5 .

km];a's k|of]ustf{nfO{ nfOs sd]G6sf] ;fdflhs bafj sd ug{  PaF o:tf k|lts[ofnfO{ eGbf kf]:6sf] u'0f:t/nfO{ a9fjf lbg eGb} km];a's kf]:6df nfOs sd]G6 gb]lvg] k|0ffnLsf] ;d]t c:6|]nLof nufotsf b]zdf ut aif{ kl/If0fg} ul/Psf] lyof]  .

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cg';Gwfgstf{x?n] l8k|];g w]/} xb;DDf hLagz}nLdf cfwfl/t ;d:of ePsf] ;d]t lgZsif{df k'u]sf 5g . pgLx?sf cg'';f/ Aofofdsf] sdL, ckof{Kt lgb|f, gsf/fTds ;f]r, ;"o{sf] k|sf; PjF k|s[ltaf6 6f9f x'g' ;fy} PSnf]kg l8k|];g a9fpg] hLagz}nL x'g . km];a's a9L k|of]u ug{] AoStLx? k|ToIf jf ck|ToIf ?kdf o:tf] hLagz}nL cFufNg k'U5g. o;n] l8k|];g nufotsf dgf];fdflhs ;d:of a9fpF5 . sltkon] km];a's jf cGo ;fdflhs ;~hfndf c?;Fu ;Dks{df /xg'nfO{g} ;fdflhs hLagsf] pkfo dfGg] ub{5g . t/ cWoogx?sf cg';f/ o:tf cGt/ls|ofx? efjgfTds PjF cGo lx;fjn] cToGt ;txL x'g] x'Fbf k/Dk/fut k|ToIf ;flgWotfsf] t'ngfdf dfgl;s :jf:Yosf] nflu sd nfebfos x'G5g.

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sltko cj:yfdf k'/fgf c;xh ;DjGw, c;kmn k|]d jf o:tf k|sf/sf ;DjGwx? lal;{g' pko'St x'G5 . t/, km];a'sdf aGg hfg] ;fyLx?sf] ;s{nsf] sf/0fn] of] laifo ufXf] aGg k'U5 . cWoogx?sf cg';f/ km];a'sdf cToflws hfgsf/L z]o/ ug{' ;fy} kf]:6 PaF kmf]6f]x?df klxn]sf] k]|dLx? 6\ofu x'g' ;DaGwx?df tgfjsf] k|d'v ;|f]t kfO{Psf] 5 .

       o;}u/L, km];a'sdf 7"nf] ;FVofdf lak/Lt lnËLx? ;Fu ;Dks{ /xL/xg] x'gfn] w]/} k|]dL / bDktLx?df k|l:kwf{ PaF c;'/Iffsf] efjgf a9]sf] kfO{Psf] 5 . laZje/Lg} bDktLx? larsf] dmu8sf]  Ps k|d'v sf/0f >Ldfg jf >LdtLn] cfk\mgf] nflu ;do / Wofg lbFb}g eGG]f x'g] ub{5 . km];a'sn] of] u'gf;f]sf] ;Defjgf cToGt a9fO{lbPsf] 5 . l:s|gsf] a9L k|of]u / o;sf] gLnf] k|sf; clgb|f / ysfg a9fpg] ;fy} phf{ PaF of}g cle?rL sd ug{] Ps k|d'v sf/0f dflgPsf] 5 .

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c?n] s] ;f]Rnfg jf s] eGnfg eGg] 8/ dfgj k|hftLsf] Ps k|d'v 8/df kb{5 . lxGbLdf o;sf] nfuL æ;a;] a8f /f]u Sof sx]Fu] nf]uÆ eGg] 6'Ssfg} k|rlnt 5 . lghL lhjgsf uf]Ko /fVg rfx]sf sltko laifo uf]Ko /fVg km];j'sn] sl7g agfOlbPsf] 5. pbfx/0fsf] nfuL, hGdf]T;j, kf:gL, a|taGw, lajfx h:tf cj;/x?df grfx]/} klg b]vfpgsf] nfuL kmh'n vr{ ug{' kg{] afWotf a9\b} uPsf] 5 . sfo{:ynx?df xflsd b]vL sfl/Gbf ;DDf x/]ssf :jefljs hLjgsf kIfx? ;fa{hlgs ukmsf xNsf laifo aGg] ;Defjgf a9]sf] 5.  csf{]tkm{, OHhtsf] 8/ b]vfO{ zf]if0f, ANofsd]n jf cg'lrt nfe lng] ul/Psf bb{gfs ck/flws 36gfsf] g]kfnd} ;d]t k|z:t pbfx/0fx? el6G5g .  

b]z k"0f{?kdf cgnfOg sfo{ k|0ffnLdf uPsf] ca:yfdf AoStLsf] klxrfg ;'lglZrt ug{sf] nfuL k|of]u ul/g] hGdldlt, laz]if lbg nufotsf uf]Ko hfgs/Lx? larf/ gu/L km];a'sdf ;fa{hlgs ug{] sfo{n] g]kfndf klg elaZodf klxrfgsf] b'?kof]u -cfO8]lG66L y]km\6_ x'g] ;DefjgfnfO{ cToGt a9fPsf] 5 . lasl;t d'n'sx?df hGdldlt km];a'sdf ;fa{hlgsLs/0fsf] t k/sf] s'/f jfof]8f6fdf ;d]t ;fdfGotM gn]Vg] k|rng 5 .

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clxn]sf] o'udf hfgsf/L ;aeGbf dxTjk"0f{ ;DkQL dflgG5 . t/ rrf{df cfpgs} nfuL km];a's nufotsf ;f];n ldl8ofdf k|of]u u/Lg] cgflwsfl/sf ;g;glk"0f{ vj/ w]/}sf] nfuL tgfjsf] ;|f]t aGg ;S5g . ;F;f/nfO{ a'dm\g] r/0fdf /x]sf / ;xL untsf] k/v ug{ ;Ifd ge};s]sf lszf]/ lszf]/Lsf] nfuL km];a'ssf lgodg lagfsf xflgsf/s ;fdfu|Ln] hLjg / ;F;f/ k|ltsf] b[li6sf]0fg} cjf:tljs aGg hfg] 8/ x'G5 . ;Ff;fl/s laifodf cjf:tlas / c:jeflas 8/ g} PGhfO6L nufotsf k|d"v dfgl;s ;d:ofx?sf] h8 xf] . sltko ao:sx?df ;d]t c;Da]bgzLn kf]i6x?sf] sf/0f b'3{6gfsf]] eGbf klg laeT; ;dfrf/sf] laifo algG5sL eGg] 8/ a9L x'g] u/]sf] ;d]t kfO{Psf] 5.   

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sltko AolStx?df df]afOn jf sDko'6/ k|of]u u/L/x]sf] a]nf af/Djf/ km];a's :s|f]n ug{ k'Ug] / sof}F ldg6 k5L dfq cfkm' grflxsg} To;f] ug{ k'u]sf] af]w x'g] u/]sf] kfO{{Psf] 5 . w]/}nfO{ km];a's k|of]u ug{] ;do l;dLt /fVg rfxFbf rfxFb} klg sl7g x'g] ub{5 . o;}u/L, cGo sltkodf tgfjaf6 Wofg df]8\g km];a's rnfpg] afgL x'G5. tTsfnsf] nflu o;n] /fd|f] cg'ej klg u/fpF5 . t/ of] ;d:of ;dfwfgsf] ;ls|o lawL ge} ;d:of kG5fpg] -cef]O8]G;sf]_ pkfo ePsf]n] bL3{sflns lx;fjn] ;d:ofhgs x'G5 . cg';Gwfg stf{x?n] km];a's a9L k|of]u ug{]x?sf] dlitissf] æPd cf/ cfO{Æ df cGo b'Ao{;gLx?df h:t} lsl;dsf kl/at{gx? b]lvPsf] bfaL u/]sf 5g. hLagsf cGo kIfx?nfO{ a]jf:tf ug{] PaF kl/af/ / k|ToIf e]63f6 ePsf ;fyLx?nfO{ ;d]t dxTj sd lbFb} hfg'n] ;d]t of] Ps Pl8S;g jf dfgl;s ;d:of aGg ;Sg] la1x?sf] lrGtf 5 . 

km];a'sn]g} o;sf] a9L k|of]un] dfgl;s :jf:Yodf xfgL ug{] s'/fnfO{ l:jsf/ u/L cfkm\gf] Pkdf km];a's k|of]usf] ;do x]g{ ldNg] PaF To;df ;Ldf sfod ug{ ;lsg] ;xh lkmr/x? ;d]t NofPsf] 5 . ;fdfGo nfUg] o:tf pkfox?sf] k|of]u dfgl;s :jf:Yosf] b[li6sf]0faf6 cToGt nfebfos x'g ;S5g .